84 recipes including breakfasts, snacks, dips, flatbread, lunches, mains and desserts.
All your vegan low-histamine options are covered.
Bonus 7-day low histamine meal plan!
Based on the Happy Without Histamine Low Histamine Foods Guide, some recipes use moderate histamine ingredients like chickpeas and lentils to supply much-needed protein.
Ingredients are chosen for their anti-inflammatory properties such as vitamin C, B6, quercetin, luteolin, beta-glucans, and DAO.
Be Happy Without Histamine by improving your symptoms with this anti-inflammatory, wheat-free, dairy-free, wholefood, low histamine recipe ebook.
You can also access the Happy Without Histamine Facebook group for low-histamine community support.
I am a qualified nutritionist with personal experience managing histamine intolerance and mast cell activation.
I am passionate about helping people improve their symptoms and gain maximum quality of life.
My Story
I suffered for decades from food intolerance, anxiety, IBS, GORD, allergy, chronic fatigue, and hormone issues, which set me on the path to investigate how I could heal myself. I developed histamine intolerance and MCAS and have figured out the best super low histamine diet.
I understand what it means to work through these issues. After moving to a low histamine diet I can tell you my health is now massively improved.
Join me to help you eat healthy low histamine meals, so you can be Happy Without Histamine.
I recommend this. It really helped me get on track and lowering my bucket!
Plus the ingredients are all so easy to access!
Emily Kendall
Thank you for all the work you do, your recipes have been amazing! They are DELICIOUS and they help tremendously.
Georgie Lane
Luanne is clearly passionate about health and nutrition and is well-versed in helping with histamine intolerance.
Cydonia Smith
I was so depressed and disgusted with my skin. Already a psoriasis sufferer, I also filled my histamine bucket up till it was way over full. So I broke out in hives and felt so bloated and puffy. I was exhausted from lack of sleep because I was waking up all night itching from head to toe. And I was always lightheaded.
The Low Histamine Diet has been life-changing for me. I have no red hives rash, I am not itching, I am almost completely clear of psoriasis, I don't get dizzy and lightheaded anymore, my bloating has gone and I have lost almost 10kgs which is just a bonus for me as I was struggling to budge my post-pregnancy weight gain after having bub 8 months prior. The energy I have now after only doing it for 6 weeks is amazing.
Even once my skin is perfect again and my gut health is repaired, this diet has been a life changer for me and will no longer be a diet, it will just be my usual normal way of eating. I can't thank you enough.
Katie Anderson
If you are in this group and haven’t bought her ebooks yet, do it now. I am sorry I waited to buy them.
I had other ebooks, meal plans and recipes, but Luanne’s recipes are good enough to feed everyone in the family.
Great flavor, good variety, and well organized. I wish I had them when I started this journey in December!
Thanks Luanne Hopkinson!!!!!!!!
Finally a meal plan from someone who knows how to cook!
