Learn how to use simple tools to change your nervous system and help your body heal.
BrainFood
A program for chronic illness warriors to reduce your confusing and painful symptoms.
Uncover the latest discoveries from neuroscience research, providing groundbreaking insights into how your nervous system impacts your chronic illness and how rewiring your nervous system can help you rewind your symptoms.
Learn simple techniques and tools that enable you to realign and optimize your neural pathways, getting back to a calm and well-functioning mind and body.
Learn
Engaging Videos: Learn at your pace with our comprehensive video series.
Understand why and how stress impacts your nervous system and what to do about it!
Practical Handouts: Enhance your learning with useful worksheets.
Regulate
Effective State Change Exercises:
Use breathwork, vagus nerve, and somatic exercises to regulate your nervous system in the moment for an instant shift.
Rewire
Brain Retraining: Access our unique brain retraining methods to reset your nervous system to support natural healing and increase your capacity for life.
Use the MAP Method Rapid Rewire sessions to process the natural emotions or trauma that may arise with chronic illness in a gentle easy way.
Calm and ease
Get back to peace and calm quickly.
Discover the power of guided meditation, Non-Sleep Deep Rest (NDSR) and soothing deep relaxation.
Re-introduce
Resolve food and symptom fear.
Learn my tools for reintroducing foods, supplements and activities the easy way.
A Happy Client from Happy Without Histamine
"Before I started the program I was constipated, had bloating, reflux, diarrhoea, brain fog and in a lot of joint and muscle pain.
My mindset was full of anxious thoughts, and just living in survival mode!
Now I have more confidence, a lot less bloating, a lot less reflux, a lot less itching, definitely more energy and no pain. Feeling good when I eat food. I was also surprised to have weight loss, glowing skin, and to feel so happy and content.
The confidence. Never have felt confident in my whole life. It’s amazing! The MAP Method Rapid Rewire sessions helped me in a way I never expected!
I'm now enjoying healthy food and definitely have lowered the inflammation"
- Kelly Holmes
Before starting Luanne's program, I had been chronically ill, disabled, and intermittently wheelchair and bed-bound for years.
I felt like I was drowning and just barely keeping my head above water. I was in excruciating pain 24/7.
I had MCAS, POTS and EDS. Every system of my body was affected.
For well over a decade I had done everything "right." Excellent diet, eliminating toxins, quality supplements, pure water, chiropractic, acupuncture, and numerous other natural and holistic modalities and conventional medicine. But the missing piece of the puzzle was the nervous system. Not one of my many holistic doctors over the years had taught me the importance of healing my VERY dysregulated nervous system. Until Luanne.
After 4 months every one of my symptoms has either improved 90% or disappeared altogether.
I am off EVERY SINGLE ONE of my medications. That happened within the first month of the program. I did the diet faithfully and have been able to add back many delicious and nourishing foods. I am sleeping again and waking up refreshed. I have energy and muscle strength and no longer use a wheelchair. I run, dance, jump, hike, swim, exercise, and many other things I thought I would never do again.
I just had a check-up and every one of my labs were PERFECT. No more anemia. No low electrolytes. No low protein. All perfect.
My kids have their mom back. I went from barely being able to make a peanut butter sandwich for my kids to cooking three full meals a day, and still having energy left over. My husband has his wife back - when he was prepared to soon become a single father. All of my specialists ( I had quite a team) were astounded by my healing and wanted to know my secret.
This program is life-saving! Worth every penny.
Do it. Don't wait.
Luanne Hopkinson
Clinical Nutritionist and Neuroscience Coach
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