Ready to finally break free from frustrating histamine symptoms and live a life of food freedom?


  • Do you think you might have histamine intolerance, but can't get any help to find out?
  • Have you tried treatments but they haven't worked or made you feel worse?
  • Are you struggling to find a practitioner who really understands histamine intolerance?
  • Trying to eat the right things to heal your gut, but reacting to fermented foods?
  • Do your histamine intolerance symptoms seem to be getting worse?
  • Are you overwhelmed with all the conflicting information and just want to find out what's wrong!

Imagine if you could...

  • Not have to worry about food and symptoms all the time?
  • Find out and resolve the root causes of your histamine intolerance?
  • Feel confident that your next meal would help improve your symptoms not cause them?
  • Know exactly what you need to do to heal, without spending all your time researching the next potential cure?
  • Dump the supplement graveyard and save money with the right, tailored supplements for you.
  • Be able to increase the foods you can eat and reduce symptoms?
  • Eat out and socialise again with friends and family - without needing to check the menu in advance.
  • Feed the whole family with just one meal - save time cooking!


Get back to full food freedom with the HWH Method 16-week Program.


Your program is personalised for you and your condition.


This program focuses on getting you great results with a high level of support, the right method, and accountability to ensure you succeed!



Join the Waitlist now

Spaces are limited, we will let you know as soon as the program reopens!

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By joining the waitlist, you will also receive my regular histamine intolerance newsletters.

Happy clients from the Happy Without Histamine Programs

A.S.

Teacher


"I used to be constipated, with itchy skin and flare-ups. I relied on steroid tablets and steroid creams. I was so confused about what to eat as different professionals gave me conflicting information. I had anxiety with eating food — not wanting to eat because of the skin itchiness and flare-up that would follow. The mindset was that this was how it would be forever more.


Now I am more knowledgeable as to what foods I can eat. I have regular bowel movements! I understand my condition and what I need to do to improve my health. I now am beginning to enjoy food again! If I hadn’t started when I did I would be continuing to feel down about my condition, stuck using steroids tablets and creams to ease the flare-ups.


You have nothing to lose — give it a go!"

S.F

Young Mum


"Before I started the Happy Without Histamine Method I felt like I had a lack of understanding on some things regarding histamine and had digestive issues. I was feeling overwhelmed.


After just 4 months I had less reflux, less headaches and more energy. I did not expect it, but I also feel I have a happier, more fulfilling life! I reached all my goals and It was so easy to follow.


If you're wondering about the Happy Without Histamine Method I say - just start and begin the journey!"

L.Q.

Working Mum

"I was struggling still trying to understand what and how to eat, unable to eat many foods, and not sure which direction to go in getting help.


Now I am happy with the foods I'm able to eat, and have more energy, still have small flareups off and on, feeling a little more confident with moving forward.

Now I have the enjoyment of healthy food and lifestyle, lost some weight, my skin is mostly clear, starting to feel more confident with moving forward. If I hadn’t started when I did I would still be confused and looking for solutions. 


I found the information/learning modules clear and helpful, the recipes were useful and easy to follow, and the guidance and support made you feel like you were not alone and gave you confidence in what you were doing. 


I have found some positive changes in the way my body now reacts to life with foods I am happy to eat and some new ones to start trying again.


My symptoms come and go but are certainly not as significant as they were. Looking forward I can see more positive changes to come. I now have the knowledge and confidence to see me through"

L.C.W

I got pregnant on the program!

"I had constant diarrhoea, bloating, stomach aches, foggy head, not tolerating many foods and overwhelmed with the diet before I started the Happy Without Histamine Method. I was not sure if and how I could ever get out of this. So frustrated and sad not being able to live and enjoy life because of my symptoms.


I have more knowledge now of what to eat with good recipes, more new foods and how to add new foods in. Also knowing what tools to use to calm the nervous system helps a lot. My intestines have become noticeably calmer and more stable, with far less diarrhoea attacks (almost none in the last few weeks) and pain. The brain retraining helps more than I initially thought it would. Lost a bit of weight. The recipes were really good and not difficult to make.


If I hadn’t started I would be in the same spot as where I was. Struggling with the diet, frustrated and have no improvements in my gut health.


The information on mental and gut health will serve me for the rest of my life. And it has made me believe, even though I'm not there yet, that it is possible to get better and heal from histamine intolerance with time and persistence. I think the course was such a wealth of information that it supplies everything you need to know."

A.D.

Working Mum

"Before I started I had a huge fear of food. Digestion and food issues controlled my thoughts, I was scared of symptoms, skin, and inflammation flare-ups.


Unsure what I could and couldn’t eat to recover from SIBO and new to MCAS, I was not sure what to do. Now I am more confident and much more relaxed about food. I have fewer rashes and laryngitis, less reactions too. Getting back the enjoyment of food!


If I hadn't joined the Happy Without Histamine Method I would still struggling with the diet, symptoms, and where and what I could do. If I had not got the help I would still be working out histamine issues and probably the same or worse!

This program is absolutely 10/10!"

S.F

Busy Mum with a newborn


"When I started the Happy Without Histamine Method my symptoms were bad and affected my daily life. I now have a clearer mindset on what to do to get back on track.


When I finished I had way less itchy and rashy skin, and lots less reflux. Communication with Luanne was great and the client portal was easy to use to access my treatment plan and modules.


The protocols were easy for me to implement. If I hadn’t started I would be still suffering the same symptoms now."

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